05/16/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

05/16/2018

Yellowstone CrossFit – CrossFit

Warm-up

Row 150 meters

5 air squat lunges

10 hollow rocks on the bar

Bench press warm up for weightlifting

Weightlifting

Bench Press (2 X 6, 4 X 3, 1 X 6 )

Work up to a heavy

Metcon

Metcon (Time)

100 calorie row

80 dubs

60 ring rows

40 burpees

20 bench press #135/95
RX+

Bench press #185/130

Accessory Work

Tuck Ups (4 X 15)

Rest 1 minute between sets