05/16/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

05/16/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Shoulder Press (3 X 5 )

All sets @70-80%

Rest 2 minutes between sets

Metcon

Metcon (Time)

Row 20 cals

10 box jump overs “24/20

30 double unders

Rest 1 minute

6 rounds

Accessory Work

Dumbbell/KB Shrugs (55 reps )

Heavy as possible