05/17/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

05/17/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Back Squat (1RM for the day )

15 minutes to establish as heavy as possible for the day

Metcon

Metcon (Time)

30-15-5

Deadlifts #225/155, #275/190, #315/220

Handstand push-ups