05/20/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

05/20/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Front Squat (2 X 3, 2 X 2, 2 X 1, 1 X 6)

1 X 3 @65%

1 X 2 @75%

1 X 1 @80-85%

1 X 3 @75%

1 X 2 @80-85%

1 X 1 @85-90%

1 X 6 @75%

Metcon

Metcon (Time)

80 bar facing burpees

Row 4000 meters
30 minute time cap

Accessory Work

Sit-ups (100 reps for time )