05/21/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

05/21/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Hang Squat Snatch (7 X 2 )

Doubles EMOM for 10 minutes @65-75%

Metcon

Metcon (AMRAP – Reps)

9-15-21-27-….

Wall balls #20/14

Power snatch #75/55

10 minutes
Increase each movement by 6 reps every time you complete a round for as many rounds as possible

Accessory Work

Hammer Curls (3 X 12 )

Work to as heavy as possible

Rest 1 minute between sets