05/22/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

05/22/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Bench Press (1 X 1 )

15 minutes to establish a 1RM for the day

Metcon

Metcon (Time)

50 bench press #135/95

Then 5 rounds of

10 KB swings (russian) #70/53

20 reverse lunges (each step counts)

Accessory Work

Banded Push-downs (3 X 20 )

Rest 60-90 seconds between sets