05/23/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

05/23/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Sumo Deadlift High Pull (6 X 2 )

Doubles every 90 seconds for 9 minutes

Work up to as heavy as possible

Touch and go

Metcon

Metcon (AMRAP – Rounds and Reps)

15 T2B

15 sumo deadlift high pulls #75/55

30 alternating box step ups “20

60 double unders

15 minutes

Accessory Work

Crunches (3 minutes AMRAP)