05/24/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

05/24/2018

Yellowstone CrossFit – CrossFit

Warm-up

Run 100 meters

Butt kicks down

Back pedal back

Bear crawl down

2 rounds

Bench press warm up for the weightlifting

Weightlifting

Bench Press (6 X 3, 1 X 10)

Work to as heavy as possible

Drop weight for the last set of 10

Metcon

Metcon (Time)

Run 1 mile

Row 2k

300 dubs

Accessory Work

Sit-ups (100 sit-ups )