05/29/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

05/29/2018

Yellowstone CrossFit – CrossFit

Warm-up

Row 150 meters

1 minute lizard each side

1 minute thread the needle each side

2 rounds

3 clean grip deadlifts + 3 hang power cleans + 3 power cleans (barbell)

Add weight X 2

Weightlifting

Hang Power Clean Triples (Every 2 minutes for 12 minutes)

Metcon

Metcon (Time)

Row 500 meters

30 sit ups

30 hang power cleans #75/55

30 sit ups

30 T2B

30 sit ups

Row 500 meters

Accessory Work

Dumbbell/KB Shrugs (20 second hold + 10 reps X 3)

Rest as needed between sets