05/30/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

05/30/2018

Yellowstone CrossFit – CrossFit

Warm-up

Run 200 meters

Side shuffle down & back

5 cossack squats each leg

2 rounds

3-1 1/4 back squats (barbell)

Add weight X 2

Weightlifting

Back Squat (2 X 5, 2 X 4, 2 X 3, 2 X 2, 2 X 1)

Working up as you feel

Metcon

Metcon (AMRAP – Rounds and Reps)

20 box jump overs 24/20″

Run 200 meters

20 burpees

20 minutes
RX+

Box Jump Overs 30/24″

Accessory Work

Single Arm Dumbell Z Press (3 X 6 each arm)

As heavy as possible