05/31/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

05/31/2018

Yellowstone CrossFit – CrossFit

Warm-up

45 seconds of shuttle runs

30 seconds of air squats

1 minute child’s pose

2 rounds

3 snatch grip deadlifts + 3 hang power snatch + 3 OHS (barbell)

Add weight X 2

Weightlifting

Hang Power Snatch Triples (every 2 minutes for 12 minutes)

Work up to a heavy

Metcon

Metcon (Time)

48 dubs

30 wall balls #20/14

12 hang power snatch #115/80

4 rope climbs

2 rounds
RX+

Hang Power Snatch #135/95

Accessory Work

Tuck Ups (3 X 20 )

Rest as needed between sets