Yellowstone CrossFit – CrossFit

Warm-up

10 calories on assault bike

5 squat lunges

10 second hollow rocks on the bar

2 rounds

Weightlifting

Bench Press (7 X 3 )

Work up to as heavy as possible

Metcon

Metcon (Time)

20 calories assault bike

10 pull-ups

Rest 90 seconds

6 rounds
RX+ C2B

Accessory Work

Weighted Russian Twists (3 X 30)