Yellowstone CrossFit – CrossFit
Warm-up
10 calories on assault bike
5 squat lunges
10 second hollow rocks on the bar
2 rounds
Weightlifting
Bench Press (7 X 3 )
Work up to as heavy as possible
Metcon
Metcon (Time)
20 calories assault bike
10 pull-ups
Rest 90 seconds
6 rounds
RX+ C2B