06/06/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

06/06/2018

Yellowstone CrossFit – CrossFit

Warm-up

Jog down

Back pedal back

Hamstring kicks down

Butt kicks back

20 foot handstand walks/20 second handstand holds

2 rounds

5 deadlifts + 5 good mornings (barbell)

Add weight and repeat

Weightlifting

Deadlift (7 X 2)

Work up to a heavy for the day

Metcon

Zimmerman (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

11 Chest-To-Bar Pull-ups

2 Deadlifts, 315#

10 Handstand Push-ups
In honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, died on November 2, 2010
To learn more about Zimmerman click here
RX for women deadlift #205

Accessory Work

Scissor Kicks (100 reps)