06/06/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

06/06/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Power Clean (6 X 1 )

Every 90 seconds for 9 minutes

Work up to as heavy as possible

Metcon

Metcon (Time)

10/7 cals assault bike

7 strict press #95/65

4 rounds

Rest 3 minutes

Repeat

Accessory Work

Banded Push-downs (3 X 15 )

Rest 60 seconds between sets