06/07/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

06/07/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Front Squat (10 X 1 )

EMOM for 10 minutes

All sets @75-80%

Metcon

Metcon (Time)

7 thrusters #95/65

7 T2B

7 handstand push-ups

7 rounds