06/10/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

06/10/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Squat Snatch (5 X 1 )

E2MOM for 10 minutes

Building to as heavy as possible starting at 75%

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Accessory Work

L-Sit (3 X 20)