06/12/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

06/12/2018

Yellowstone CrossFit – CrossFit

Warm-up

30 seconds of shuttle runs

30 seconds of butt kicks

30 second planks

1 minute child pose

2 rounds

Weightlifting

Power Clean EMOM (Singles EMOM for 10 minutes)

Work up to a heavy for the day

Front Squat EMOM (Singles EMOM for 10 minutes )

Work up to a heavy for the day

Metcon

Metcon (Time)

50 bench press #135/95

40 box jump overs “24/20

30 calories on the rower

20 ring dips

10 squat cleans #135/95
RX+

Bench Press and Squat Cleans #165/115

Accessory Work

Sit-ups (100 reps)