06/12/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

06/12/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Back Squat (10 X 2 )

E2MOM for 20 minutes

All sets @80-90%

Metcon

Metcon (AMRAP – Rounds and Reps)

4 bar muscle ups

30 double unders

10 minutes
Scaling – 7 C2B or 10 pull-ups

Accessory Work

Sit-ups (100 reps )