06/14/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

06/14/2018

Yellowstone CrossFit – CrossFit

Warm-up

Row 150 meters

1 minute thread the needle each arm

20 chain breakers

5 squat lunges

2 rounds

Weightlifting

Bench Press (7 X 3)

Work up to as heavy as possible for the day

Metcon

Metcon (Time)

Row 2k

200 dubs

20 strict pull-ups

Accessory Work

Dumbbell/KB Shrugs (3 X 8 + 20 second hold at top of last rep )