06/15/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

06/15/2018

Yellowstone CrossFit – CrossFit

Warm-up

Run 100 meters

5 burpees

5 cossack squats

2 rounds

3 clean grip deadlifts + 3 hang squat cleans + 1 squat clean (barbell)

Add weight X 2

Weightlifting

Squat Clean EMOM (Singles EMOM for 16 minutes )

Work up to as heavy as possible

Metcon

Metcon (Time)

70 wall balls #20/14

70 KB swings #53/35

7 squat cleans #165/120
RX+

Squat cleans #205/150

Accessory Work

Tuck Ups (60 reps )