06/17/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

06/17/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute warm up for metcon

Metcon

Manion (Time)

7 Rounds for time:

Run 400m

29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here
RX is #95 for women

Accessory Work

Crunches (3 X 30)

Rest 30 seconds between sets