06/19/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

06/19/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

10 RM Front Squat (1 X 10)

15 minutes to establish a 10RM front squat

Rest 3 minutes then

1 X 10 @90%

Metcon

Metcon (Time)

40 calories assault bike

40 ring dips

40 air squats

40 burpees

Accessory Work

Banded Push-downs (3 X 15 )

Rest 45 seconds between sets