06/20/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

06/20/2019

Yellowstone CrossFit – Barbell

Warm-up

Sotts Press 3 X 3 – work up to a heavy

1 1/4 squat box jump 3 X 5

Weightlifting

High-Hang Snatch (2 X 1 @70%)

Hang Squat Snatch (2 X 1 @80%)

Squat Snatch (6 X 2 @87-92%)

Doubles with a 15-30 second reset between reps

Rest as needed between sets

Banded Back Squats (3 X 3 )

All sets as HAP

Accessory Work

Barbell Upright Rows (3 X 6 )

HAFP

Weighted Russian Twists (4 X 20 )

HAP

Rest 60-90 seconds between sets