06/26/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

06/26/2018

Yellowstone CrossFit – CrossFit

Warm-up

Run 100 meters

Butt kicks down

Open up hips back

5 bowler squats each leg

2 rounds

3 count down- 1 count up back squats (barbell)

Add weight X 2

Weightlifting

Back Squat (3 X 7 )

All sets as heavy as possible

Metcon

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