06/23/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

06/23/2017

Yellowstone CrossFit – Advanced Strength and Conditioning

Warm-up

Run 100

10 KB swings #79/53

2 rounds

30 dubbs rest 45 seconds.

3 rounds.

Weightlifting

Back Squat (3 X 7)

Work to a heavy for the day.

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Helen + 25 push-ups at the end of each round.