06/27/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

06/27/2017

Yellowstone CrossFit – Advanced Strength and Conditioning

Warm-up

Row 500

Weightlifting

Power Clean (2 X 4, 4 X 2, 4 X 1)

Work to as heavy as possible.

Metcon

5 rounds

5 Deads #155/125

5 B.F. Burpees

5 C&J #155/125

Accessory Work

50 push-ups

25 strict/kipping pull-ups

50 ab mats