07/01/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

07/01/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Metcon

Metcon (AMRAP – Rounds and Reps)

C2B

OHS #95/65

Bar facing burpees

10 minutes

4, 8, 12, 16, 20….

Weightlifting

Snatch (Single )

Running clock from 10 minutes to 20 minutes

Heavy as possible

Any snatch is okay

Accessory Work

Banded Push-downs (3 X 15 )

Rest 40 seconds between sets