07/02/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

07/02/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Front Squat (10 X 2 )

EMOM for 10 minutes

All sets @75-80%

Metcon

Metcon (Time)

4 front squats #135/95

8 burpee box jump overs

12 deadlifts #135/95

Rest 1 minute

5 rounds

Accessory Work

Weighted Russian Twists (3 X 30)

Rest 45 seconds betweeen sets