07/03/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

07/03/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Clean and Jerk (7 X 1 )

EMOM for 7 minutes

All sets @75-85%

Metcon

Metcon (AMRAP – Rounds and Reps)

50 calories on the rower

75 alternating DB snatch #50/35

50 wall balls #20/14

17 minutes

Accessory Work

Hammer Curls (3 X 10 )

Heavy as possible