07/05/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

07/05/2018

Yellowstone CrossFit – CrossFit

Warm-up

10/7 cal sprint as fast as possible

5 push ups

5 single leg step ups each leg

3 rounds

3-3 count down- 1 count up back squats (barbell)

Add weight X 2

Weightlifting

1 1/4 Back Squats (5 X 2 )

Work up as you feel working on explosion

Metcon

Metcon (Time)

90 dubs

30 pullups

60 dubs

20 pullups

30 dubs

10 pullups

Accessory Work

L-Sit (3 X 7-10 reps)