07/05/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

07/05/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Squat Snatch (5 X 2 )

E2MOM for 10 minutes

10-15 count reset each rep

Build to as heavy as possible

Metcon

Death by Burpees (AMRAP – Reps)

Minute 1- 1 burpee

Minute 2- 2 burpees …..

Continue until you can not complete the number of burpees in the minute