07/18/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

07/18/2018

Yellowstone CrossFit – CrossFit

Warm-up

Row 200 meters

5 burpees

5 squat jumps

5 minute AMRAP

3-3 count down- 1 count up back squats (barbell)

Add weight X 2

Weightlifting

Back Squat (1 X 4, 6 x 2, 1 X 4)

Work to a heavy

Metcon

Metcon (Time)

Row 1500 meters

45 back squats #135/95

30 KB swings #70/53

15 burpee box jump overs “24/20

Accessory Work

Tuck Ups (75 reps)