Yellowstone CrossFit – CrossFit

Warm-up

30 seconds shuttle run

30 seconds side shuffle

30 seconds sumo squat

30 seconds wrist stretch

2 rounds

Bench press warm up for the weightlifting

Weightlifting

Bench Press (7 X 3 )

Work to as heavy as possible

Metcon

Metcon (Time)

15 calories assault bike

10 push-ups

5 ring dips

Rest 1 minute

7 rounds

Accessory Work

L-Sit (3 X 12)