Yellowstone CrossFit – CrossFit
Warm-up
30 seconds shuttle run
30 seconds side shuffle
30 seconds sumo squat
30 seconds wrist stretch
2 rounds
Bench press warm up for the weightlifting
Weightlifting
Bench Press (7 X 3 )
Work to as heavy as possible
Metcon
Metcon (Time)
15 calories assault bike
10 push-ups
5 ring dips
Rest 1 minute
7 rounds