07/20/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

07/20/2018

Yellowstone CrossFit – CrossFit

Warm-up

Run 100 meters

5 squat lunges

5 bowler squats each leg

15 chain breakers

2 rounds

3- 1 1 /4 back squats X 3

3- fast back squats X 3

Weightlifting

Back Squat (1 X 4, 1 X 3, 1 X 2, 6 X 1)

Work to a heavy for the day

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Accessory Work

KB High Pulls (3 X 8)

Heavy as possible