Yellowstone CrossFit – CrossFit
Warm-up
5-10 minute coaches warm up
Weightlifting
Squat Clean + Front Squat Complex (5 X 1 )
1 squat clean + 2 front squats
One complex E2MOM for 10 minutes
Work up to as heavy as possible
Metcon
Metcon (Time)
1 cluster #135/95
Sprint 100 meters
8 rounds
Accessory Work
Banded Push-downs (3 X 15)
Rest 1 minute between sets