Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Squat Clean + Front Squat Complex (5 X 1 )

1 squat clean + 2 front squats
One complex E2MOM for 10 minutes

Work up to as heavy as possible

Metcon

Metcon (Time)

1 cluster #135/95

Sprint 100 meters

8 rounds

Accessory Work

Banded Push-downs (3 X 15)

Rest 1 minute between sets