07/24/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

07/24/2018

Yellowstone CrossFit – CrossFit

Warm-up

Row 250 meters

20 alternating DB death march (Instagram @allisonmckail for example)

10 push-ups

3 rounds

Weightlifting

Shoulder Press (1 X 6, 1 X 4, 5 X 2)

*strict

Work to a heavy

Barbell Curls (4 X 6)

Work to a heavy

Metcon (Time)

30 strict press #75/55

30 underhand grip pull-ups

20 strict press #95/65

20 underhand grip pull-ups

10 strict press #115/80

10 underhand grip pull-ups
RX+

Strict press #95/65, #115/80, #135/95

Accessory Work

Sit-ups (150 reps)