07/26/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

07/26/2018

Yellowstone CrossFit – CrossFit

Warm-up

30 second shuttle run

30 second side shuffle

15 chain breakers

2 rounds

Weightlifting

Deadlift (3 deadlifts @80% EMOM for 10 minutes )

Metcon

Metcon (Time)

Run 300 meters

36 double unders

18 alternating step-ups “24/20

Rest 90 seconds

4 rounds

Accessory Work

Scissor Kicks (150 reps)