07/27/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

07/27/2018

Yellowstone CrossFit – CrossFit

Warm-up

Run 100 meters

Bear crawl down

Back pedal back

5 squat lunges

5 minutes

Weightlifting

Front Squat (4 X 4)

Work up to a heavy for the day

Metcon

Metcon (Time)

15 front squats #75/55

8 bar facing burpees

15 hang squat snatches #75/55

8 bar facing burpees

46 jumping jacks

4 rounds

Accessory Work

Flutter Kicks (150 reps)