07/30/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

07/30/2018

Yellowstone CrossFit – CrossFit

Warm-up

Run 100 meters

5 walk outs

5 squat lunges

5 minutes

Weightlifting

Back Squat (4 X 4 )

Work up as you feel

Squat Snatch (4 X 2)

Work up as you feel

Maintain touch and go as long as possible

Metcon

Metcon (Time)

24 back squats #95/65

4 rope climbs

48 meter barbell overhead walk #95/65

3 rounds
RX+

Legless rope climbs

Accessory Work

Tuck Ups (100 reps)