07/03/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

07/03/2017

Yellowstone CrossFit – Advanced Strength and Conditioning

Warm-up

10 walking lunges

Run 100

1 rope climb

3 rounds

Weightlifting

Every 90 seconds for 15 minutes.

1 power snatch + 2 OHS + 1 power snatch.

Work to as heavy as possible.

Weightlifting

Squat Snatch (6 X 1 )

Work to a heavy for the day.

Metcon

1 rope climb

3 squat snatch #135/95

1 rope climb

Rest 1 minute

5 rounds

Accessory Work

20 push-ups

20 close grip push-ups

20 plyo push-ups