07/05/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

07/05/2017

Yellowstone CrossFit – Advanced Strength and Conditioning

Warm-up

25 cals assault bike

15 WBs #20/14 rest 30 seconds X 3

Weightlifting

Clean (1 power clean + 1 hang squat clean + 1 power clean)

EMOM for 10 minutes

Dont let go of the bar

Work to as heavy as possible

Weightlifting

Squat Clean (Touch and go doubles X 4 )

Work to a heavy

Metcon

10 hang power cleans #115/85

10 SOH #115/85

10 T2B

10 minute AMRAP

Accessory Work

30 GHD

20 ring pull-ups

(Least sets as possible)