07/06/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

07/06/2017

Yellowstone CrossFit – Advanced Strength and Conditioning

Warm-up

30 seconds on 30 seconds off

Burpees x 4

Dubbs X 4

Weightlifting

Back Squat (10, 8, 6, 4, (4 X 2)

Work to heavy as possible

Weightlifting

Shoulder Press (5 X 3)

Work to a heavy

Metcon

EMOM for 12 minutes

Minute 1-5 power snatch #105/85

Minute 2-10 C2B/pullups/jumping C2B/pullups

Minute 3-15 WB squats #20/16

Accessory Work

10-8-6-4-2 Deficit HSPUs