07/12/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

07/12/2017

Yellowstone CrossFit – Advanced Strength and Conditioning

Warm-up

10 hollow rocks

10 second holds

5 strict pullups

3 rounds

Weightlifting

Power Snatch (3 X 3(T&G), 2 X 2(T&G), 7 X 1)

Work to as heavy as possible

Metcon

10 minute AMRAP

10 cal row

5 deads #155/125

Rest 2 minutes

30 HSPUs for time

Rest 1 minute

30 T2B for time

Accessory Work

600 meter back rack walk #135/95

10 barbell curls X 3 as heavy as possible