07/22/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

07/22/2017

Yellowstone CrossFit – Advanced Strength and Conditioning

Warm-up

Run 200

Handstand walk down/handstand holds

Walking lunges back

Run 200

Handstand walk

Lunges

Metcon

Teams of 3

30 cals assault

15 hang power cleans #165/115

6 rounds

Metcon

Teams of 3

75 Barbell deadlifts #255/205

Then

Row 3k – one team member has to be holding KBs at all times during the row- once dropped rower has to switch

Metcon

6 minute clock

40 thrusters #135/85

30 thrusters #165/105

20 thrusters #185/125

ME #205/135