Yellowstone CrossFit – Advanced Strength and Conditioning
Power Snatch (Triples )
Every 90 seconds. Work to as heavy as possible. Go touch and go as long as possible.
Cals on assault bike
DB snatch #50/40
HSPUS- deficit #55/45
Hang Power Snatch (3 X 5 )
Work on speed and repititions dont worry about weight.
30 ring rows – weighted if possible
20 ring dips – weighted if possible