07/27/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

07/27/2017

Yellowstone CrossFit – Advanced Strength and Conditioning

Warm-up

10 hollow rocks

10 second holds

4 over the shoulder slam balls – heavy as possible

3 rounds

Weightlifting

Back Squat (3 X 5)

Heavy as possible for the day

Metcon

15 WBs #20/14

10 power cleans #135/105

5 front squats #135/105

15 T2B

4 rounds

Every 3 minutes 1 legless rope climb/rope climb