08/03/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/03/2018

Yellowstone CrossFit – CrossFit

Warm-up

Run 200 meters

5 squat lunges

1 minute thread the needle each arm

2 rounds

3- 1 1/4 back squats X 3

Weightlifting

Back Squat (4 X 4)

Work up to a heavy

Metcon

Metcon (AMRAP – Rounds and Reps)

3 deadlifts #275/195

6 ring dips

12 push-ups

4 minute AMRAP

Rest 1 minute

4 rounds

Accessory Work

Sit-ups (100 reps )