08/07/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/07/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Front Squat (3 X 7)

All sets @75-80%

Rest 2-3 minutes between sets

Metcon

Metcon (Time)

21 thrusters #95/65

Run 200 meters

15 thrusters #95/65

Run 400 meters

9 thrusters #95/65

Run 800 meters

Accessory Work

L-Sit (3 X 10-15)

Rest 90 seconds between sets