08/08/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/08/2018

Yellowstone CrossFit – CrossFit

Warm-up

Run 100 meters

10 walking lunges

10 hollow rocks on the bar

3 rounds

3- 1 1/4 front squats X 3

Weightlifting

Front Squat (4 X 4)

Work up to a heavy for the day

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Rest 2 minutes

Metcon (Weight)

5 minutes to establish 1RM squat clean

Accessory Work

Farmer’s Carry (100 meters X 4)

*Single arm*

Heavy as possible