08/09/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/09/2018

Yellowstone CrossFit – CrossFit

Warm-up

Row 150 meters

20 steps of devils march

10 air squats

3 rounds

3 clean grip deadlifts + 3 hang power cleans + 3 power cleans (barbell)

Add weight X 2

Weightlifting

Power Clean (7 X 2)

Work to a heavy

Metcon

Metcon (Time)

30 calories on the assault bike

30 calories on the rower

30 goblet squats #70/53

Run 600 meters

30 goblet squats #70/53

30 calories on the rower

30 calories on the assault bike

Accessory Work

Toes-To-Bar (ME of unbroken T2B X 3 )

Rest 90 seconds between sets